Whole Egg Proteins are considered one of the most nutrient packed foods in today’s in the bodybuilding world. When one tries to grow muscle or be in an anabolic state, there are two obvious essential nutrients that must be consumed in order to achieve this state; PROTEIN and DIETARY FAT, thus you have the Whole Egg. The quality of egg protein is unquestionably one of the highest quality proteins you can consume today. Watch this video to see how to make a high quality whole egg protein shake! www.proteinfactory.com
www.healthyurbankitchen.com How to Make a raw foods, healthy protein shake without crappy body building supplements, artificial sweeteners or ingredients you cannot pronounce. Ingredients 1-1.5 cup Water or Raw Milk 1 tbs Almond Butter 1 tsp Tahini 1 banana 2 dates 1 fig dash or two of Cinnamon tiny pinch Celtic Sea Salt Protein – your choice, raw egg yolks or the least refined protein powder (raw whey, rice protein, Living Fuel, etc) Only blend raw eggs for 2 – 3 seconds This is an energy dense & nutrient rich shake Tweak – you can tweak it by adding or subtracting ingredients or the amount of ingredients (for example, less almond butter, less fruit for smaller women – more protein for bigger guys – whatever works best for YOU) You can use ice if you like www.healthyurbankitchen.com more recipes..come check it out! Video Rating: 4 / 5
