Benefits of Protein Powder
Thursday, October 20th, 2011 at
7:50 pm
Comments (1)
www.fitnesscontrarian.com Mike Cola explains the benefits of protein powder and how to make it a part of your every day healthy lifestyle. Heres an example of a healthy breakfast using Protein Powder – ½ cup 5 grain slow cook oatmeal – 1 to 1.5 cups water – 1 cup blue berries – 1 scoop whey protein powder – 2 tablespoons ground flaxseeds – ½ oz pumpkin seeds Total 444 calories – 26% protein – 23% healthy fats – 48% carbohydrates – 14 grams fiber – 70 mg sodium www.fitnesscontrarian.com
Video Rating: 4 / 5
