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This video is about my opinion on supplements regarding the ones you should take and the ones that you don’t need to bother with. I’m an all natural body builder so there will be no mention of steroids or any other illegal drugs. Everybody, whether you are a bodybuilder or not, should be on a multivitamins. They are essential to growth and development. Creatine has worked very well for me. It could be something that you could try but if you have any kidney or liver problems, consult a physician first. It comes in 2 forms: powder and pill. If you are a lightweight and have no concerns about water weight, you can take the powder if you can’t swallow pills. If you are concerned about water weight then take the pills. Purple K is a popular brand of creatine. Creatine can also be obtained through diet from meats. Protein powders and bars are not necessary because you can easily get enough in your diet by eating things like egg whites or vector cereal.
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