Best Muscle Recovery Supplement: athleanrx.com Muscle Recovery is perhaps the most overlooked aspect of workout supplementation and it can be the biggest mistake you make! If you want to ensure muscle growth and increased muscle size you have to be sure that you are taking the right supplements for muscle recovery. There are so many options for post workout and recovery workout supplements but most of them fall flat since they omit the most important considerations. For instance, the type of protein that your muscle recovery supplement is utilizing is critical for determining how much muscle you’re going to gain from it. Casein protein is the protein of choice here since this slower digesting protein source can ensure consistent delivery of muscle building protein while you rest at night. Also, you will want to also have ingredients like zinc, glutamine, melatonin and exciting breakthrough muscle recovery supplements like HICA. In this video I cover everything you need to know about postworkout and muscle recovery supplements. I tell you not only what specific muscle recovery and muscle repair supplements to take but why it is so necessary to take them before bed to optimize the results you can get from them. When you’re done watching this video you’re going to want to head over to http to get your own three step solution to workout supplements, the ATHLEAN-Rx supplements. With one preworkout, one postworkout and one muscle recovery supplement to cover ALL of your workout …
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Visit me at evilcyber.com BCAA supplements (branched-chain amino acids) are often marketed as essential to bodybuilding, getting more muscle mass and for general workout success. They consist of three essential amino acids – leucine, isoleucine and valine – and if you have a balanced nutrition or already supplement with a regular protein powder, there is no need for extra BCAA supplements. In this video we are going to find out why. For a bit of scientific background, please have a look at these studies Gleeson M. Interrelationship between physical activity and branched-chain amino acids. J Nutr. 2005 Jun;135(6 Suppl):1591S-5S. Dohm GL, Kasperek GJ et al. Protein metabolism during endurance exercise. Fed Proc. 1985 Feb;44(2):348-52. Shimomura Y, Murakami T et al. Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscle during Exercise. J. Nutr. 134:1583S-1587S. www.ncbi.nlm.nih.gov www.ncbi.nlm.nih.gov jn.nutrition.org Me and Freddie say thanks for watching and visiting! Title image courtesy of David Goehring: www.flickr.com
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